The Albion x Rosie Millen

Friday 17th – Sunday 19th April

Refresh. Revive. Reset.

As the seasons change, so do we…

The Energy Reset Retreat is a restorative three-day coastal break designed to gently reset body and mind through movement, nourishment, fresh air and rest.

Hosted in collaboration with Rosie Millen, this immersive experience blends practical nutrition, seasonal cooking, yoga, breathwork and time outdoors — all set against the dramatic beauty of Freshwater Bay.

Do you wake up in the morning even after a good night’s sleep and still feel tired? Do you find small tasks challenging? And do you feel like your nervous system is constantly stimulated?  You’re not lazy and you’re not stuck, you’re mentally physically exhausted. The Energy Reset Retreat is designed to reset the nervous system, nourish the body, and fill your lungs with fresh air and a new perspective.

During this three day retreat you will:

• Reclaim your natural energy with rest and food
• Build unshakable mental resilience
• Release stress stored in your body
• Reconnect with clarity, purpose, and like minded individuals

This isn’t just a getaway. It’s a full nervous-system reset.

Through guided breathwork, movement sessions, nourishing meals, deep recovery practices, and science-backed nutrition talks, you’ll walk away feeling:

-Clear-headed
-Physically recharged
-Emotionally balanced
-Mentally strong and ready to reintegrate

Imagine waking up energized. Making decisions with confidence. Handling pressure without burnout.

If you feel drained, your focus is scattered and your stress levels are on overdrive… please join us to feel refreshed, revived and reset.

Rooted in Place

Salt air.

Wide horizons.

The rhythm of the tide.

Freshwater Bay does much of the resetting for you.

Meet your expert host…

Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010. In 2014 she collapsed from too much stress and was bed bound for three years straight. After being diagnosed with severe burnout she had to make a lot of difficult changes to get back on her feet. Now she is 100% recovered she specialises in fatigue and helps men and women to regain their energy just by making changes to their diet and lifestyle.

Rosie has personally coached thousands of women to increase their energy, helped multiple companies give their employees more energy and written hundreds of blog posts on how to recovery from burnout and has just published her first book on the subject: Burnout’s a B*tch – the antidote to the overworked world we live in. In 2023 Rosie launched the UK’s FIRST mental wellbeing Festival. Go Mental is an empowering destination for all things mental health…This interactive event takes place in Central London around World Mental Health Day and is designed to raise awareness of mental wellbeing and reduce suicide rates. From keynote speakers, interactive workshops and food and supplement exhibitors, Go Mental is to support anyone on their mental wellbeing journey. The impact it has made on people’s mental wellbeing continues to inspire Rosie who is extremely motivated to make changes in the mental health space.

What The Energy Reset Retreat Is About…

This is not about extremes.

Not a cleanse. Not a bootcamp.

It’s about spring renewal.

The Energy Reset Retreat is about:

• Moving well
• Eating thoughtfully
• Breathing deeply
• Spending time outdoors
• Allowing yourself to rest

The Energy Reset Retreat brings together carefully considered moments that allow you to reconnect with your body and return home feeling lighter, clearer and ready for the season ahead.

What’s Included

• Two-night stay at The Albion (17–19 April)
• Expert talk by Rosie Millen: How to Be Energised Mon – Fri
• 1 x breathwork on the beach session (with optional guided sea dip) (60 mins)
• 1 x wind down yoga session (60 mins)
• 1 x strengthen and flo session (90 mins)
• SUP coastal experience (60 mins)
• Daily breakfast, lunch and dinner
• Daily Juice booster from Elixer
• Optional late checkout (subject to availability)
• Signed copy of The Energy Reset by Rosie Millen

Optional additions to your experience

• In room spa treatments (from £50)
• 1-2-1 nutrition session with Rosie Millen (60 mins / £250)

Nourishment

Each morning begins with The Hydration Tonic, from Elixir Freshly Frozen. A refreshing blend of apple, pineapple, lime, mint, celery, romaine lettuce, coconut water and cucumber — designed to gently replenish and reawaken.

Not a cleanse. Not restrictive. Just the good stuff.

Throughout the retreat, your breakfast, lunch and dinner menus at The Rock will reflect the Energy Reset philosophy:

• Seasonal, nourishing dishes
• Isle of Wight produce
• Food that supports wellbeing without sacrificing pleasure
• Featuring recipes from Rosie Millen’s Energy Reset Book

On Saturday evening, guests will enjoy a collaborative dinner created by Rosie and our Head Chef — a shared, social moment at the heart of the retreat.

Afternoon Nutrition Talk with Rosie Millen – How to Be Energised Mon – Fri 

Let’s face it – if you don’t have energy you can’t do anything and what we eat is the number one thing can affect it. In this one hour talk Rosie will boost your energy and tell you:

How to have energy Monday – Friday

Foods that give you energy/Foods that zap your energy

The secret to more sustained energy every day

Smart foods swaps

Energising meal and snack ideas

Supplements that boost energy levels

Q and A

Movement & Air

Wellbeing begins with breath and movement.

Included in your stay:

• Friday evening wind-down yoga (Jenny Stewart)

A yoga flow designed to help guests let go of the day and any travel stress. Suitable for all levels, this class encourages deep relaxation and an extended sense of calm.

• Saturday beach breathwork & guided sea dip (Connor Grant)

This session will be drawing inspiration from the dramatic scenery of Freshwater bay as we transition from holotropic breathing at the rocky shore to the calmer inlets through deep belly breathing.

Session attendees will also have the opportunity to do a guided cold water immersion dip in the sea with Connor, where you will be focusing on breath control.

• Sunday morning Strengthen + Flo (Jenny Stewart & Evelyn Joyce)

A dynamic class combining strength training and yoga. You’ll begin with a warm-up yoga flow, move into a strength session, and finish with a cooling yoga stretch and a well-deserved savasana, all set to an energising playlist. Expect a session that balances both disciplines for a full holistic experience.

• SUP coastal experience

Your Energy Reset Retreat Itinerary

Friday 17th April

Arrival from 11am

Hydration Tonic on arrival

12 noon: Welcome lunch

2pm: Nutrition talk with Rosie Millen – How to Be Energised Mon – Fri

5-6pm: Wind-down yoga session with Jenny Stewart

7pm: Evening collaborative dinner at The Rock

Saturday 18th April

Anytime between 7am – 10am: Breakfast & Hydration Tonic

10am: Beach breathwork & optional guided sea dip with Connor Grant

12 noon: Lunch

3pm: Afternoon SUP coastal experience

7pm: Evening dinner

Sunday 19th April

Anytime between 7am – 10am: Breakfast & Hydration Tonic

9-10.30: Strength & Flo session with Jenny Stewart & Evelyn Joyce

Late morning departure

Limited Spaces Available

We’re keeping this intimate. The Energy Reset Retreat is limited to a small group – so the experience remains personal and immersive.

If your body’s been whispering that it needs a pause and a reset…..don’t ignore it.

To enquire or reserve your place, please contact our team.

£750 per person (single occupancy) / £575 per person (double occupancy)

Call our team to book: 01983 755 755*

*Subject to availability. £200 deposit on booking, 30 day cancellation policy applies.

All offers are subject to availability and apply only to new bookings made directly with The Albion Hotel. Offers cannot be used in conjunction with any other promotion, discount, or special rate unless explicitly stated. Offers are not transferable, non-refundable, and have no cash value. The Albion reserves the right to amend or withdraw an offer at any time without notice. Standard cancellation and booking policies apply. Dining credits, included drinks, or additional benefits must be used during the stay and cannot be exchanged for cash or credit. Credit is per room, per stay and must be used during the stay. Any unused credit cannot be refunded or carried forward.

 

Refresh. Revive. Reset.

 

Your team of experts…

Connor Grant

Breathwork coach – breathwork and sea swim

Connor ‘Con’ is an oxygen advantage breathwork instructor and exercise psychology consultant. Having spent the last decade on the side of the pitch, court and river supporting professional athletes with their mental fitness and wellbeing. He brings an array of skills, exercises and knowledge of the nervous system to the wellness industry.

His breathwork sessions centre on “Three F’s” : Foci , Fire & Float. Incorporating elements of attentional control, pranayama and diaphragmatic breathing. Plus, mindful movement and music.

Having grown up on the Isle of Wight and part of the bustling sailing and surf community. Con has a deep affinity for this special island and its captivating coastline.

If not in the studio you can find Con teaching breathwork on the beach, at a festival or with his hands in the soil at a permaculture farm.

 

Jenny Stewart

Yoga instructor – Wind down yoga, Strengthen + flo

Jenny has been practising yoga for over 20 years and is a qualified 200+ hour Yoga Alliance teacher. Her classes blend dynamic vinyasa with hatha flow, creating a space where you can reconnect, reset and truly rest. Jenny’s intention is simple: to help you return to yourself. Expect thoughtful, creative flows that will gently challenge you, build strength and energy, and leave you feeling accomplished, balanced with moments of stillness and a deeply nourishing savasana. Her classes suit all levels, offering options to support you wherever you are in your practice. Rooted in island life, Jenny feels most at home by the sea, whether that’s a sunrise swim, paddleboarding through quiet lagoons, or sharing yoga against a beautiful coastal backdrop.

 

 

Evelyn Joyce

Personal trainer – Strengthen + flo

 

Evelyn is a Personal Trainer and functional fitness coach with a passion for strength training, particularly empowering women to feel strong, capable and confident in their bodies. With a background in CrossFit and as a keen runner, Evelyn combines resistance training, functional movement and conditioning to build real-world strength and cardiovascular fitness. She is especially passionate about supporting women returning to exercise post-childbirth, helping them rebuild strength safely and sustainably. Beyond training, Evelyn is deeply interested in nutrition and loves creating delicious, nourishing meals and snacks that properly fuel an active body. When she’s not coaching, you’ll likely find her in the kitchen perfecting a new recipe – much to the delight of everyone at Balance + Glo! 

 

Balance + Glo

Balance + Glo is a vibrant Isle of Wight–based wellbeing community and digital platform founded by yoga instructor Jenny Stewart and personal trainer Evelyn Joyce. Rooted in the island’s wild beauty, they bring people together through unforgettable coastal retreats, uplifting yoga sessions and energising fitness events designed to move, strengthen and inspire.

Alongside their in-person experiences, Balance + Glo offers a dynamic on-demand studio, giving members access to feel-good movement anytime, anywhere. With a holistic approach that weaves together movement, nutrition and the healing power of nature, Balance + Glo is more than a fitness brand,  it’s a lifestyle designed to help you feel strong, balanced and glo-ing from the inside out.

Our suppliers

Elixer Freshly Frozen

Raw cold pressed Juice, Immunity Shots, Cleanses, Kids Tonics and more. Handmade on the Isle of Wight, blast frozen and delivered across the UK.

Elixir was born from a deep-rooted passion for health, wellbeing, and nourishing our families naturally. As two busy mums with four sons each, we were constantly searching for wholesome, convenient options to keep up with the demands of everyday life. What began in our kitchens soon grew into Elixir — a brand dedicated to crafting raw, cold-pressed juices, immunity tonics, and children’s blends, all blast-frozen at peak freshness to preserve nutrients without the need for preservatives or pasteurisation. Today, Elixir has evolved beyond nutrition, expanding into natural skincare — carrying forward our belief that what we put on our skin should be just as pure and powerful as what we put into our bodies.

The Hydration Tonic perfectly reflects the spirit of a spring reset. A refreshing blend of apple, pineapple, lime, mint, celery, romaine lettuce, coconut water, and cucumber, it is designed to gently replenish and reawaken.

Crisp greens and cooling botanicals mirror the freshness of the season, while bright fruit notes bring a natural vibrancy, capturing the feeling of renewal, balance, and effortless wellbeing that defines spring.